Those staying with me on Sunday are going to play Ruislip in two weeks time so I need to work on positions and ability in preparation for the big match.

Ruislip are no walk in the park so training is the key.

See you Sunday at 10 with gum shields and scrum caps. It's going to be a good one.

Work hard and play hard.

Those training on Sunday are:

1. Alfred Buxton
2. Lachlan Budd
3. Noah Bhania
4. Sam Baxter
5. Vincent Freeman
6. Giuseppi Florri
7. Henry Glynn
8. Theo Hart - new player
9. Daniel Johnson - new player
10. Andrew Johnson - new player
11. Josh Leveque
12. Gus Lennox
13. Max Nathan
14. Ben Plimley
15. Andrew Rosen
16. Bartosz
17. Alex Smith
18. Freddie Woodford
19. Gabriel - new player
20. Max - new player

Those at Barnet on Sunday are:

1. Sami Noor
2. Casper
3. Tommy Cain
4. JJ Lewis
5. Jack Beirne
6. Finlay Jones
7. Sebastian Giacopazzi
8. Harry Worton
9. Bryn Mc Burney
10. Sora Shijoiri
11. Teo Wickham
12. Sebastiano Corbo
13. James Egerton
14. Alex Fitzpatrick
15. Tom Davidson
16. James Holden
17. Tom Spens
18. Ben King
19. Teigue McAuliffe
20. Matt Beirne
21. Alessandro Giust

NOTE - I look forward to seeing as many of you as possible on Saturday 21st January at 2pm for a ball handling session!

Kind regards
SIMON